Day 1–5 Diet Plan

Morning (Empty Stomach)

• Lukewarm Water with Lemon: Helps flush toxins.
• Soaked Methi Seeds (1 tsp) or Jeera Water: For digestive support.

Breakfast

• Egg Whites (4–5) or Grilled Chicken Breast (100g) with a sprinkle of black pepper and chaat masala.
• 1 Small Bowl Papaya or 1 Apple: For fiber and antioxidants.

Mid-Morning Snack

• Cucumber or Kheera Raita (200g): With mint leaves and a sprinkle of roasted jeera powder.
• Green Tea or Black Coffee (no sugar, minimal or no milk): A metabolism booster.

Lunch

• Grilled Paneer (100g) or Tofu Bhurji: Tossed with bell peppers, onions, and tomatoes for flavor.
• Boiled Moong Dal Salad with cucumber, tomatoes, and green chili for protein and fiber.
• Carrot or Cucumber Sticks with chaat masala as a filler.

Evening Snack

• 1 Orange or 1 Guava: Both are high in fiber and low in calories.
• Handful of Almonds (unsalted, 6-8): Offers protein and fiber without high fats.

Dinner

• Tandoori Chicken (150g) or Grilled Fish (Rohu/Surmai): Marinated in low-fat yogurt and spices, grilled or baked.
• Steamed Spinach or Bhindi Subzi (okra with minimal oil).
• 1 Bowl Mixed Green Salad with cucumbers, lettuce, and tomatoes.

Before Bed

• Warm water or Green Tea to soothe digestion and help with detoxification.

Suggested Fruits for Low Calories and High Fiber

1. Papaya: Boosts digestion and is low-calorie.
2. Guava: High in fiber and low in calories.
3. Apple: Full of fiber and ideal for snacks.
4. Orange: High in water content and low-calorie.

Hydration: Drink at least 3–4 liters of water daily for optimal hydration and detox.